About the course
A slow, deep and grounding practice. We stay in a few poses for a longer time to stimulate the fascia and receive a hydrating effect inside out in our physical body.
In yin yoga we direct our energy inwards, feel what's there and stay with the present moment. Nourish your feminine energy and your connective tissue with yummy hip-openers. Calming, soothing and reconnecting to your true essence. As the saying goes, to heal it we need to feel it.
Welcome to journey towards the inner realms of your own being. Suitable for everyone, no further experience needed.