Sunny Ju, founder of De-Armouring Trainings & Retreats, and co-creatress of Female Xploration, is an international Embodiment educator. With over 20 years of experience in trauma informed Body-, Breath- and Energywork, and working with thousands of clients, Sunny believes that listening to the body is the missing key to soul-satisfying relationships, mind-altering sex, and heart-felt happiness.
With a focus on De-Armouring, Sunny guides groups and individuals through deeply transformational processes, towards breaking free from conditioning, opening up the body and finding peace and joy. Her work boils down to developing an integrated approach to the physical and emotional, and nurturing true intimacy as key to connection with self and others.
Sunny’s expertise, depth and clarity, always infused with curiosity and playfulness, are inspirational. She emphasizes authenticity, intuition and vulnerability while deeply feeling and listening to whatever is in the space energetically.
Body, Heart and Soul Striptease
Room 3, Katrinebergssalen
Let’s dive into a new day together, with this playful, sensual and juicy morning practice!
This workshop is all about connection - starting with yourself as expressed and felt in body, and how you show up in front of others. You will meet yourself and others through a place of authenticity, and full loving presence. Together, we will create a safe space to dive deep and explore ourselves and each other.
Can you allow yourself to be seen, fully seen, with all that you are?
Layer by layer, we will lay bare our hearts, souls and bodies free from vulnerabilities, blockages and fears, generating joy and pleasure and dropping into true connection.
This is an invitation to listen & share, breathe, move, dance & be moved, witness and be seen, consensually touch & be touched!
Come as you are, all bodies, feelings and experiences welcome. Partial removal of clothing will be optional, but no full nudity involved.
Room 3, Katrinebergssalen
Belly2Belly is a relational breathing meditation done in physical connection, cultivating connection by relating with what is here, right now.
Utilizing the core tools of Tantra: Breath, Sound, Movement and Touch we are slowing down, and we are being together just as we are.
As we slow down and link up breath and sound we create all these exquisite feedback loops- body to body, belly to belly, heart to heart, and we invite each other into more and more presence, trust and relaxation.
This beautiful practice gently guides everyone from a state of separation and isolation towards safety and oxytocin fuelled connection.
The result is a simple felt presence, real time intimacy and heartfelt shared truth. The story and drama of the mind subsides and a new level of being is found in its place.
What results is a profoundly felt sense of peace and connection, a natural biochemical high that neuro-mirrors intimate love, meditative samadhi and mystical oneness.
SOMA BREATHWORK Awakening Journey
Room 5, Telerummet
SOMA means one body, one mind, one spirit, one community.
SOMA BREATHWORK uses ancient pranayama breathing techniques combined with brainwave euphoric music in a unique & dynamic way to create ecstatic states in your body & mind while relieving stress and raising your level of vibrational energy like no other meditation or breath technique.
Rhythmical breathing to euphoric music when guided with specific instructions can help us reach a state of self hypnosis awaken dormant powers of the mind, supercharging and purifying your blood and nervous system for more energy, vitality and increasing your magnetic power of attraction.
Pranayama literally means control of life force. When you breathe consciously you create an electrical flow of energy through your body taping into your own power & energy lifting yourself out of anxiety & worry. Be your own manufacturer of happiness release your inner pharmacy, heal & let go.
Join this workshop to manifest the life you want - and… don’t eat too much before the journey!
Vaginal Dearmouring Lecture
Panel talk with:
Charlotte Cronquist, Sanna Sanita, Sanna Björkebaum, Sunny Ju, Janie Petersen
Room 2, Ljusgården
The female sex is an opening to the great mystery. And many women suffer from traumas in their vaginas. Meet a panel of teachers who offers or teaches vaginal dearmouring, a method that can heal traumas in and around the vagina. The talk is led by Charlotte Cronquist, and you who participates have a chance to ask questions.